Upcoming events.
Foot, Knee, and Hip Health workshop
Foot, Knee and Hip Health Workshop
Join Meg Linton, Writer, Movement, and Yoga Teacher, as she shares some fun, simple, and easy to apply tools to help you move better in your knees, hips and spine.
Meg shares from over two decades in the health industry, sharing tools to others that have helped her strengthen not only her feet, but improve posture, knee function, and hip mobility.
For many of us, the world we live in encourages desk work, chair sitting and terrible posture. Shoes, phones, devices, stress, tension and lack of somatic awareness, result in a body that is dysfunctional, in pain, and closed.
I challenge you to approach your hip, knee and back issues with a different perspective…could your lack of foot strength and mobility result in medially rotated knees, tight hips and an angry lower back?
Feet with good toe splay, a healthy arch, and good movement encourage better knee, hip, and spine health.
We were never designed to squish our feet in shoes, sit in chairs, use devices as much as we do, and walk in heels.
If we are not allowing the foot to function the way it should, to balance, grip, be on uneven surfaces, and support us, we may find we will carry issues upstream.
Our big toe is a sensory and motor organ, and 70 percent of our brains’ information about our movement comes from our feet.
Most shoes don’t allow toe splay, and have an arch that ‘supports’ your own arch…what if you could re-train the foot to be fully functional and get to the root of the issue, so that the muscles in the foot can support you, rather than the arch.
Spine health is a product of what we have done on repeat for the last 20 - 30 years. Whatever we have ‘practiced’ in this time will play a role in how your spine and hips feel now. The good news is that with some simple, easy and at home tools, we can reverse what has been formed and feel more energised, mobile and confident in your body.
In this workshop you will gain an understanding of how better foot health has a full knock on effect upstream to your posture, mental health, spine function, balance and nervous system.
All welcome, members and non-members.
Includes more than 2 hours of video content to take home and practice!
Price: Adults $50, Teens $25
Handstand Workshop
A fun and easily accessible workshop for anyone wanting to expand their handstands standards journey or learn the basics of getting upside down!
This workshop covers all levels from beginner upwards!
You will learn and take away skills to help any handstand journey.
Workshop will cover
Wrist and shoulder mobility
Hollow work
How to fall
Wall handstand variations
Split, kickups, straight line, tuck and straddle handstands.
Video content for your practice
All welcome including teens!
$49 investment held at Cross Fit Coastal Edge, Salamander Bay
Breath and Movement Workhop with Meg Linton & Dean O Rouke
Reset in Motion – Breath & Movement for Real-Life Regulation
Sun Date: Jun 15 2025
From: 11:00 AM - 12:30 PM
Reset in Motion is a 90–120 minute immersive workshop designed to help clients understand the powerful connection between breath, movement, and the nervous system. Co-led by breathing specialist Dean O’Rourke and movement educator Meg Linton, this session provides practical tools to regulate stress, improve energy, and feel more grounded—both in body and mind.
The workshop is ideal for clients who:
Experience stress, anxiety, or overwhelm
Are curious about breath training but don’t vibe with intense “breathwork” sessions
Want to deepen their Pilates or fitness practice
Are athletes or active individuals looking to improve performance and recovery
Notice signs of dysfunctional breathing (mouth breathing, jaw tension, shallow breath, poor sleep, low energy, frequent sighing)
Dean will guide participants through functional breath education and practice—drawing from clinical breathing science, Buteyko principles, and nervous system regulation strategies. His style is gentle, evidence-based, and completely accessible.
Meg will integrate movement to support the breath: focusing on joint mobility, spinal flows, grounding through the feet, and breath-led movement sequences that down-regulate the nervous system. With her polyvagal-informed approach, clients will feel safe, supported, and reconnected to their bodies.
Key Outcomes:
Understand what dysfunctional breathing looks like—and how to shift it
Learn practical, easy-to-remember breath resets for daily use
Explore how movement and breath can work together to regulate the nervous system
Build long-term awareness of how posture, stress, and modern habits affect how we breathe and move
Leave with tangible tools to feel clearer, calmer, and more connected
This is not just a class—it’s a guided nervous system reset grounded in science, movement, and mindfulness.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Nervous System Reset Workshop
I have been delivering this course for nearly four years!
Join me on Sunday the 26th October as I deliver to you tools in which you can recognise when we shift from safety into survival!
An interesting and easy to understand workshop for teens and up!
Hip and Foot Health Workshop
Better Foot Function = safe knees, supple hips, and a strong spine. A better balanced body from the ground up.
Join Meg Linton, Writer, Movement, and Yoga Teacher, as she shares some fun, simple, and easy to apply tools to help you bring balance, strength, and function back to your feet.
Meg shares from over two decades in the health industry, sharing tools to others that have helped her strengthen not only her feet, but improve posture, knee function, and hip mobility.
For many of us, the world we live in encourages desk work, chair sitting and terrible posture. Shoes, phones, devices, stress, tension and lack of somatic awareness, result in a body that is dysfunctional, in pain, and closed.
I challenge you to approach your hip, knee and back issues with a different perspective…could your lack of foot strength and mobility result in medially rotated knees, tight hips and an angry lower back?
Feet with good toe splay, a healthy arch, and good movement encourage better knee, hip, and spine health.
We were never designed to squish our feet in shoes, sit in chairs, use devices as much as we do, and walk in heels.
If we are not allowing the foot to function the way it should, to balance, grip, be on uneven surfaces, and support us, we may find we will carry issues upstream.
Our big toe is a sensory and motor organ, and 70 percent of our brains’ information about our movement comes from our feet.
Most shoes don’t allow toe splay, and have an arch that ‘supports’ your own arch…what if you could re-train the foot to be fully functional and get to the root of the issue, so that the muscles in the foot can support you, rather than the arch.
In this workshop you will gain an understanding of how better foot health has a full knock on effect upstream to your posture, mental health, spine function, balance and nervous system.
All welcome, members and non-members. Bring your teens for half price!
Includes more than 2 hours of video content to take home and practice!
Price: Adults $49 / Teens $25
Date:20 October 2024
Time: 9:30 AM to 11:30 AM
Nerida Bint - Emotional Intelligence
Nerida Bint is Autralias leading Emotional Intelligence educator!
We are lucky to have Nerida share her wisdom, knowledge and tools with us here at Megs Space.
In this workshop you will learn and understand what exactly is Emotional Intelligence, and how this skill affects both our relationships and wellbeing.
Take home the five steps to improve your emotional intelligence. A benefit not just for you, but for those around you.
A workshop absolutely not to be missed.
Donation event with funds going directly to Jennys Place.