Upcoming events.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Healthy Hips & Supple Spine
Healthy Hips and a Supple Spine Movement workshop
Join Meg Linton, Writer, Movement, and Yoga Teacher, as she shares some fun, simple, and easy to apply tools to help you move better in your knees, hips and spine.
Meg shares from over two decades in the health industry, sharing tools to others that have helped her strengthen not only her feet, but improve posture, knee function, and hip mobility.
For many of us, the world we live in encourages desk work, chair sitting and terrible posture. Shoes, phones, devices, stress, tension and lack of somatic awareness, result in a body that is dysfunctional, in pain, and closed.
I challenge you to approach your hip, knee and back issues with a different perspective…could your lack of foot strength and mobility result in medially rotated knees, tight hips and an angry lower back?
Feet with good toe splay, a healthy arch, and good movement encourage better knee, hip, and spine health.
We were never designed to squish our feet in shoes, sit in chairs, use devices as much as we do, and walk in heels.
If we are not allowing the foot to function the way it should, to balance, grip, be on uneven surfaces, and support us, we may find we will carry issues upstream.
Our big toe is a sensory and motor organ, and 70 percent of our brains’ information about our movement comes from our feet.
Most shoes don’t allow toe splay, and have an arch that ‘supports’ your own arch…what if you could re-train the foot to be fully functional and get to the root of the issue, so that the muscles in the foot can support you, rather than the arch.
Spine health is a product of what we have done on repeat for the last 20 - 30 years. Whatever we have ‘practiced’ in this time will play a role in how your spine and hips feel now. The good news is that with some simple, easy and at home tools, we can reverse what has been formed and feel more energised, mobile and confident in your body.
In this workshop you will gain an understanding of how better foot health has a full knock on effect upstream to your posture, mental health, spine function, balance and nervous system.
All welcome, members and non-members.
Includes more than 2 hours of video content to take home and practice!
Price: Adults $39 - 90 minute workshop
Nervous System Reset Workshop
I have been delivering this course for nearly four years!
Join me on Sunday the 26th October as I deliver to you tools in which you can recognise when we shift from safety into survival!
An interesting and easy to understand workshop for teens and up!
Hip and Foot Health Workshop
Better Foot Function = safe knees, supple hips, and a strong spine. A better balanced body from the ground up.
Join Meg Linton, Writer, Movement, and Yoga Teacher, as she shares some fun, simple, and easy to apply tools to help you bring balance, strength, and function back to your feet.
Meg shares from over two decades in the health industry, sharing tools to others that have helped her strengthen not only her feet, but improve posture, knee function, and hip mobility.
For many of us, the world we live in encourages desk work, chair sitting and terrible posture. Shoes, phones, devices, stress, tension and lack of somatic awareness, result in a body that is dysfunctional, in pain, and closed.
I challenge you to approach your hip, knee and back issues with a different perspective…could your lack of foot strength and mobility result in medially rotated knees, tight hips and an angry lower back?
Feet with good toe splay, a healthy arch, and good movement encourage better knee, hip, and spine health.
We were never designed to squish our feet in shoes, sit in chairs, use devices as much as we do, and walk in heels.
If we are not allowing the foot to function the way it should, to balance, grip, be on uneven surfaces, and support us, we may find we will carry issues upstream.
Our big toe is a sensory and motor organ, and 70 percent of our brains’ information about our movement comes from our feet.
Most shoes don’t allow toe splay, and have an arch that ‘supports’ your own arch…what if you could re-train the foot to be fully functional and get to the root of the issue, so that the muscles in the foot can support you, rather than the arch.
In this workshop you will gain an understanding of how better foot health has a full knock on effect upstream to your posture, mental health, spine function, balance and nervous system.
All welcome, members and non-members. Bring your teens for half price!
Includes more than 2 hours of video content to take home and practice!
Price: Adults $49 / Teens $25
Date:20 October 2024
Time: 9:30 AM to 11:30 AM
Nerida Bint - Emotional Intelligence
Nerida Bint is Autralias leading Emotional Intelligence educator!
We are lucky to have Nerida share her wisdom, knowledge and tools with us here at Megs Space.
In this workshop you will learn and understand what exactly is Emotional Intelligence, and how this skill affects both our relationships and wellbeing.
Take home the five steps to improve your emotional intelligence. A benefit not just for you, but for those around you.
A workshop absolutely not to be missed.
Donation event with funds going directly to Jennys Place.