One on one sessions available with Megs for Movement, Calisthenics and Strength Training.

Foot, knee, hip, shoulder, and spine mobility is needed and necessary for a good mover. No point doing all the big frame movements if the foundation is rigid, stiff and immobile.

Strength, playfulness, nervous system regulation, mobility, and neural training is at the core of my sessions, giving you a balanced platform for anyone looking to build a strong, supple, and mobile body and mind.

*Sessions available at Salamander Bay or Newcastle.

Got a corporate event, or looking to share some movement at your next conference or team building day?

Megs has been teaching yoga and movement for nearly two decades and loves to share these practices encouraging you to get off your devices, out of your chairs and back into the body that is meant to move, play, connect and have fun.

If we don't move, we wont be able to.

No group to big or too small, Megs has spent time in many schools, retreats, and corporate events in NSW and New Zealand, sharing these concepts helping others feel energised, relaxed and inspired in their bodies.

Megs offers one on one coaching for nervous system awareness, and shifting our self talk.

Megs bases her coaching in and around The Poly Vagal Theory, sharing tools how we can understand our bodies from the inside out. Spending nearly three decades in disordered eating herself, Megs has had learned experience in how we can reprogram our brains to create different behaviours.

Understanding the states of our autonomic nervous system is vital for creating a new story.

When we have a blueprint of the autonomic hierachy, learn to listen to the things that show up, catch our reactivity and then shift our self talk, we become a more confident, authentic and powerful version of ourselves that is able to create a new reality of wellness inside and out.

Sessions are done online via zoom with workbook content

Delivering talks and workshops to Schools, Corporates and Podcasts based on her book, Watch YA Language.

We live in a world where its easy to compare, judge and downgrade ourselves due to what we have learned along the way.

Megs will remind you that you are enough just as you are and that we are here to be authentic, real and honest with ourselves.

How we show up (especially on our social media) is exactly what life will throw back at us. Spending our lives in negative self talk and limiting beliefs is not for any of us.

Megs Shares in her talks how she was able to move from a life of disordered eating and fear based thoughts, to that of acceptance and self-compassion.

Watch YA Language

After almost three decades of disordered eating, poor mental health and low self-esteem, Meg Linton was at her wits’ end. Something needed to change.

In Watch YA Language, Meg Linton shares the renowned BE HERE method that empowered her to deal with past hurts, rewire her internal dialogue and reclaim her life.

Within these pages, you will learn how altering your self-talk can transform your inner and outer worlds for the better. It’s time to start living the authentic, exciting, soul-nourishing life you want and deserve—and inspire others to do the same.

True acceptance is found within.

Meg Linton is a woman determined to change the world.

After struggling through nearly three decades of disorder eating, poor mental health and low self-esteem, Meg decided it was time to face her fears and start living the life she wanted and deserved.

Meg now visits schools and businesses across Australia, teaching the BE HERE method that enabled her to reclaim her self-esteem, freedom and future. She is a firm believer that the way we speak to ourselves determines our experience of life.

AVAILABLE NOW FROM THE KIND PRESS