A fun and easily accessible workshop for anyone wanting to expand their handstands standards journey or learn the basics of getting upside down!

This workshop covers all levels from beginner upwards!

You will learn and take away skills to help any handstand journey.

Workshop will cover

Wrist and shoulder mobility

Hollow work

How to fall

Wall handstand variations

Split, kickups, straight line, tuck and straddle handstands.

Video content for your practice

All welcome including teens!

$49 investment held at Cross Fit Coastal Edge, Salamander Bay