MOVEMENT & NERVOUS SYSTEM COACHING.
Movement + Awareness = Medicine for the mind
STUDIO LOCATED ADAMSTOWN, NEWCASTLE. ONLINE COACHING AND PROGRAMS AVAILABLE.
SCHOOL TERM PROGRAMS & WORKSHOPS
where feeling good starts from the inside out…
YOUR BODY NEEDS YOU FROM THE INSIDE OUT!
MEGS SPACE ADAMSTOWN is now open and offers one on one personal movement sessions, including nervous system awareness coaching for kids, teens and adults.
ONLINE COACHING AND MOVEMENT CONTAINERS
I also offer a unique small group or individual coaching container for a more intimate space diving into our self talk, regulation of the autonomic nervous system, how our phones affect our stress and cortisol levels, and the combination of mindful movement, to help us have better quality thoughts and respectful behaviours to self and others.
Fill out the form to get in touch and have a discovery call for your health and wellbeing today!
Meet Megs!
Meg Linton is the author of Watch ya Language, a movement and yoga teacher who loves to see others feel good in the bodies and minds.
She has been sharing her work for over 20 years and works with kids, teens & adults, helping them shift off their devices and back into their bodies.
Offering tools from the polyvagal theory to help regulate, rewire and shift their self talk.
Meg has been teaching Yoga for nearly ten years and has been a practicioner of movement, handstands and calisthenics for over a decade. She started in the fitness industry at the age of 19 and is currently in the process of writing her next book, The Perfection Pandemic. A guide on how Social Media, gaming and devices are shaping our bodies and shifting our self talk.
Working in Schools across NSW and New Zealand, she has presented to many kids and teens about how important it is to get to know our bodies from the inside out so that we know we have a choice in the world we are living in today.
You can check out her work over on @move_like_water or on You Tube - Meg Linton
ONLINE or IN PERSON COACHING
I get it, it needs to FEEL right for you. Book in a chat with me to ask what you need!
I understand how big change can feel, but when we feel the discomfort, that’s our key to dive in! Share your details and i’ll get in touch!
“
20 years from now, you’ll be more disappointed by the things you didnt do than the ones you did. Throw off the bow lines, catch the trade winds in your sails. Explore. Dream. Discover
-Mark Twain
STUDIO LOCATED IN ADAMSTOWN, NEWCASTLE
Inside Infuse Health
4/10 William Street
Adamstown NSW
IG PAGE - @MOVE_LIKE _WATER